The Sparkle Blog
Embracing Mindfulness When Sitting Still Feels Impossible
By: Misty Gibson, PhD Published on: 05/07/2024Discover mindfulness techniques for neurodivergent individuals who struggle to sit still, including walking meditation, yoga, mindful breathing, and sensory activities.
An Interview About Rejection Sensitivity
Explore the nuances of rejection sensitivity through personal stories and practical advice. Discover how it affects emotions, relationships, work, and hobbies, and learn effective coping strategies to manage and overcome its impact
Diagnoses and Labels: Two Sides of The Coin
By: Alli Fisher, MA, LMHCA, ATR-P Published on: 09/06/2024FlowArt's Art Therapist, Alli Fisher, talks about creating a collaborative experience with her clients to navigate whether diagnosis is beneficial or limiting for a client's quality of life.
Self-Diagnosis and the Power of a Supportive Community
By: Rowan Nairn Published on: 09/06/2024Therapist Rowan Nairn describes their own experience of discovering their neurodivergence through self-diagnosis. This article describes how Rowan's support system and personal discovery has been an empowering experience towards identity acceptance.
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